I've been eating a lot lately. I realized that whenever I try to inhibit myself hard, I don't get good results at all. I mean, when I try to stay away from chocalate for some days, I end up with eating two packages in a day for a week. I've been eating a lot lately because of that. Normally I had no issue with sugar, chocalate and desserts. I can stay away from those. My thing is more of salty junkfoods and patisserie things but when I say myself 'no you're not gonna eat any chocalate for a week at all', suddenly chocalate becomes my biggest desire. I stay away for some days but it never ends good. So... I decided to have a healty eating diet including chocolate. It can't be so harmfull. For that I'm gonna cook healty desserts and gonna buy really good quality chocolates...
Tomorrow is the weigh yourself and put realistic goals day for me. I'll try to eat as healthy as possible and be active as much as I can on February. My goal is to be able to see 54 on scale at the end of the month. Now I'm between 56,5-57 kg and I gotta loose 2-2,5 kg in 1 month. Not a big deal actaully.... The thing is I've been eating clean and being active for more than a month but unfortinately I haven't lost weight at all... I've lost 1 kg and gained right back in some days at my period time. That's why I need to try hard to stay motivated and gotta follow my diet.
In February I'm gonna try to complete 30 Day Plank Challenge. I already can stay for 90sec and at the and of the month I gotta reach on 300sec. I can do it!!! :D
I'm gonna be here tomorrow with all my measurements and goals... For now here some pictures of what I ate today...
Real Turkish Mediterranean Breakfast with arugula, parsley,olives, cucumber, tomatoe, boiled egg, grilled halloumi, bree, feta, ham, crispy wholewheat bread and organic thyme tea. Yummy!!
A nice mix of oatmeal, fruits, raw hazelnuts and raisins with little bit of chocalate. Real delish... Nice for the lunch or a starving snacktime...
When I drink something hot, I gotta eat some snack with it to feel like I eat stuff!!! After all I feel the hunger a lot lately... :/
This one I made yesterday. It was pretty much my first experience of making a smoothie. I didn't look for a recipe. I basicly mixed everything which sounds great together. And it was really really tasty... It's a mix of spinach, green apple,pear, banana,orange, milk and yoghurt. I wanna make another one tomorrow. It was real good...
And this cuty here is my dinner. It's tuna salad with lot's of veggies, mix of light mayo, ketchup, vinegar and lemon juice as dressing... The most important ingredients are tuna, red onions and the dressing I guess, other stuff can be changed by the taste...
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